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T.S. Monk at home

What’s it like to grow up the child of a famous father, the son of jazz royalty? What’s it like to share the name Thelonious Sphere Monk?

With the 25th anniversary of the Thelonious Monk Institute of Jazz approaching, DownBeat invited T.S. Monk Jr., a fine drummer in his own right, namesake of the Hall of Fame pianist and chairman of the board of trustees of the Monk Institute, to fly out to Chicago for a live interview. In front of more than 250 music students and educators at the Midwest Band Clinic last December, Monk Jr. revealed, “Thelonious is such a mystery to some, a mystery to so many people. But many of you may not know, he was a real family man.”

It’s a side of the playful genius of jazz that adds to his legacy. Nearly 30 years since his death, Monk’s influence grows almost exponentially. His music has been rediscovered, and reinterpreted, by generation after generation of jazz artists with dozens of Monk tributes coming out in the last two years alone (see a few below). The Monk Institute has blossomed behind the famous name, helping discover as many top-level artists as any record company in the business—including Marcus Roberts, Joshua Redman, Jane Monheit and many others.

With Washington, D.C., as its home base, the Monk Institute has also become a de facto international lobbying firm for jazz, successfully reaching out to both sides of the political aisle, and a go-to resource for the White House. Among its board and supporters is an A-list of stars like the institute’s chairman, Herbie Hancock, as well as Bill Cosby, Billy Dee Williams, Wayne Shorter, Clint Eastwood, Aretha Franklin, Stevie Wonder and Kareem Abdul-Jabbar, to name a few.

All of this has been born from a most unlikely source, one of the most iconoclastic, quirky figures in jazz history—the man T.S. calls “Daddy.” The younger Monk’s family memories offer a rare glimpse into Monk’s legacy and genius. This interview is presented solely in T.S.’s words. They are detailed, loving and insightful.

I AM MYSTIFIED at how Thelonious was able to mentor Miles [Davis] and mentor John Coltrane and mentor Bud Powell and a whole host of other lesser-known musicians, and run the jam sessions at Minton’s Playhouse for eight hours, and run all over the world…and I think of him as Daddy absolutely first. He was always there to be Daddy. He was always home. He liked home. He liked the neighborhood.

I AM MYSTIFIED

A NEWS REPORT came on the television, and it was about Elvis Presley’s chauffeur, who wrote, sort of, the first inside, tell-all about the celebrity. My sister and I were laying at the foot of the bed. My mother and father were at the top of the bed, and we watched this whole thing about Elvis’ chauffeur. And then Thelonious turns to Nellie and he said, “You’d never pull no dirty shit like that on me?” [laughs]

Jan, please, take a high-dosage of vitamin-D3. As soon as posible. Even if B12 and folic acid and B6 are important to you, so is vitamin D.

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What to do in a borderline case? I just got the result: 465 pg/ml, which is above the 450 minimum of Pacholok and Stewart (cited above), but below the 500 minimum that you referred to in the case of Europe and Japan. What is the best option: i. eat more liver? ii. take a B12 supplement? iii. do nothing and test again in a year?

Thanks.

Reply

This website claims that optimal is above 800: “B-12 lab test: Measures an essential vitamin, B12, which can be low in hypothyroid patients due to low stomach acid. You are looking for an optimal B12 lab result at the top of the range. It is NOT optimal to simply be “in range”. If your range is similar to 180-900, a healthy level is 800 or higher. In the 500-800 range, you can benefit from taking B12 lozenges, specifically Methylcobalamin. It has been shown in studies that patients with labs under 350 are likely to have symptoms, which means the deficiency is very serious and has gone on for a few years undetected. Lab ranges are much too low for B12…in Japan the bottom of the range is 500.” http://www.stopthethyroidmadness.com/lab-values/

Reply

There’s really no support for that number in the scientific literature. That said, there’s little risk of toxicity with B12 and little harm that can be done by supplementing with methylcobalamin even if you have normal levels. And in fact, I have some patients that do have levels of 800 or even higher that still benefit from supplementing. Placebo? I’m not sure, but since there’s not much risk I’m not concerned.

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Larry says

Conventional Wisdom says that if you’re over 50…you’re probably B 12 deficient. So….I’ve taken a 1,000 mcg lozenge, 4-5X a week for a couple of years now.

I had a recent blood test and my B 12 level was a bit high. It came in at 1165, which is a bit over the upper level of 1000. No health issues here other than some reflux issues. I’ll be going for another B 12 test in June. That’ll also include a complete blood test. Until then I’ve stopped taking any more additional B 12. Other than what’s in a multi.

It’s interesting how everyone I speak to on this, hasn’t seen this before. High levels can be a sign of serious matters I’m told…but…how high ? Can the high level here be due to a daily B 12 supplement ? I’m the oddball on this one. As “CW” says you can’t take too much B 12. Maybe I’m the 1% who can. I’ll know more next month I guess.

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HI DIS IS ARVIND, FROM INDIA, I AM A MALE, AND STARTED MASTURBATED RIGHT FROM 18 DAILY TILL 25, AND AFTER 25 I STARTED FEELING, THAT I AM IN SEVERE VITAMIN AND MINERAL , ESPECIALLY RUNNING DEFICIENCY OF METHYLCOBALAMIN,(VITAMIN B12), AFTER A HUGE MARKET FINDING, IN INDIA , I FOUND A VERY EFFECTIVE METHYLCOBALAMIN TABLET, IN MEDPLUS STORE, A VERY FAMOUS STORE IN INDIA, ESPECIALLY IN SOUTH INDIA,

THE TABLET NAME IS NEURORITE (METHYLCOBALAMIN 1500MCG), CALRITE (CALCIUM + VITAMIN D) , ALSO OTHER VITAMIN TABLET WHICH COST VERY LOW, BUT QUALITY IS HIGH.

I TAKE 6000MCG OF METHYLCOBALAMIN, CALRITE DAILY NIGHT BEFORE SLEEP, ALSO POTASSIUM TABLET OF 100MCG MORNING, NOW I AM COMPLETELY WELL, AND STILL CONTINUING ONY INTAKE OF METHYLCOBALAMIN , B.COZ IT IS KEEPING MY BODY WELL, AND MOOD WELL.

ANY HELP ME NEED MAIL TO ME ARVINDMOOKAAMBIKA28@REDIFFMAIL.COM

Reply

Arvid, it sounds like you think that masturbating has caused you to ejaculate out your vitamins and minerals. If that were the case there would be teenage boys littering the streets here in America looking sick and exhausted. You might need some liniment for a sore arm but other than that I think you’re okay with masturbating.

Rather, I believe your religion in India does not allow you to eat certain animal meat. Are you a vegetarian?

I was in Bangalore India recently and I noticed quite a few people with very dark rings around their eyes and even the children had very rough hands. I was curious so I did little research and the dark rings could be vitamin B deficiencies and the rough skin could be essential fatty acid deficiency due to a vegetarian diet.

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Okay, I’ll admit that cracked me up!!!

Reply

Findian, Most of the research on sexual and reproductive matters come out of India. For instance, a typical ejaculation containes as much 200x as much Transcobalamin II as blood per ml. 5ml of semen can contain theoretically as much b12 as 1000ml of blood, perhaps 1-2 mcg.

The traditional “tantric meal” out of vegetarian cultures contains beef, fish, whole grains and other foods containing adenosylb12, methylb12, methylfolate, omega3 oils, l-carnitine, b-complex, and vitamin a, c, e and minerals. Sounds like a made to order neurological and mitochondria nutrient meal to enahnce extended sexual intercourse and spitritual experience. The lack may have been a mystery to the general population but not to the tantric mystics.

Masturbation can’t do that since the percentage of TCII occupied by b12 which becomes HTCII (holotranscobalamin II) falls off rapidly with decreasing serum b12 level and can’t take a person into deficiency. So it is indeed typically a lack of b12 input.

Reply

michelle says

The number of seconds after which a cache entry should expire. When present, this element overrides its siblings, <TimeOfDay> and <ExpiryDate> .

Set to true to have a reponse cache entry's cache key appended with values from response Accept headers.

Edge uses the Accept , Accept-Encoding , Accept-Language and Accept-Charset request headers when calculating the cache key. This approach prevents a client from getting a media type they did not ask for.

For example, consider if two requests come in from the same URL, where the first request accepts gzip and the second does not. The first request will be cached, and the cached entry will (probably) be a gzipped response. The second request will read the cached value and may then return a gzipped entry to a client that is not capable of reading gzip.

See Configuring a cache key for more.

Set to true to have HTTP response headers considered when setting the "time to live" (TTL) of the response in the cache. When this is true, Edge considers the values of the following response headers, comparing the values with those set by <ExpirySettings> when setting time to live:

See Setting cache entry expiration for more details.

The maximum size for each cached object is 512 kb. (For detailed information on how Edge processes cache, see Draped Lace and Tulle Gown Pamella Roland snE9YKUdfP
.)

Through configuration in the ResponseCache policy, you can have Edge include HTTP response headers in setting cache entry expiration and cache keys. This section describes you can use the policy with headers to manage cache expiration and cache keys.

For more about how Edge handles response headers with the ResponseCache policy, see Support for HTTP response headers .

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, you can set a response cache entry's expiration (its time to live) using the <ExpirySettings> element. In the ResponseCache policy, you can also have Edge consider response headers when they're present.

To use response headers, you set the <UseResponseCacheHeaders> element value to true. That setting causes Edge to consider the response headers, compare them with the value set by <ExpirySettings> , then use the lowest value between the two. When considering the response headers, Edge chooses the value available as described in the following:

For example, imagine a response is cached with the following values:

In this case, the Cache-Control max-age value would be used for the TTL because it is lower than the <ExpirySettings> value and because there is no Cache-Control s-maxage value (which takes precedence over max-age ).

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